Due to the circuit breaker, more office employees are working from home and many are facing common issues like headaches, backaches, etc.
At home, we need to take breaks by walking around and move are vital. Humans are designed for an array of movements, not for sitting.
Try to keep a good upright posture, with the shoulder rolled back and the head directly above the shoulder. Every inch your head moves forward from neutral can double the workload for the neck and its muscles.
Ensure your desk is high enough so you can maintain this posture, with the keyboard meeting your hands easily and your screen raised to eye level.
Do take good care of your health during this crisis time.
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